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Private Lessons: 3 Easy Keys for Sticking Your Irons

Source: GOLF.com
By Staff

1. KEEP YOUR FEET GROUNDED
Too much lower-body action can make you lose your balance, rhythm and timing. As you swing through impact, firmly plant your left foot in the ground, as though you were trying to leave a footprint in the turf. This effectively turns your left leg into a solid post, letting your hands, arms and club whip past your body and hit the ball with maximum speed. At impact, you should feel most of your weight in your left heel, and your right heel should be barely off the ground.
To swing around a solid left side, plant your left foot into the ground as you swing through impact.

2. MAINTAIN FORWARD BEND
It’s important to maintain the same amount of forward bend from address all the way through impact. This allows you to stay over the ball without moving your spine angle up or down, ensuring a solid strike. If you rise up (i.e., lean backward) out of your original address posture, you’ll probably flip the club upward and catch the ball thin.

3. FINISH LEFT
At the end of your swing, you should feel most of your weight (about 80 percent) resting on the outside edge of your left foot, with your left instep slightly off the ground. Your hips should face the target, and your right shoulder should look down the fairway. If you can hit this position in good balance, you’ll catch the ball flush time after time.

Your spine angle should remain the same from address through the hitting zone. A trick to achieve this: Focus on keeping your sternum the same distance from the ground.
For better balance in your follow-through, think “left” as you complete your swing. Most of your weight should be on the outside edge of your left foot, and your hips should have fired to the left.

Link to article: Click HERE

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Steal Bryson DeChambeau’s secret to swing consistency

Get better swing plane where it matters, near the ball

By Matthew Rudy
Source: GolfDigest

The same few words seem to pop up when describing Bryson DeChambeau’s game: Unique, quirky, or even strange.
What isn’t strange are the results. DeChambeau won his third career PGA Tour event at the Northern Trust, smashing the field by four shots with elite ball-striking using his single-length Cobra irons. DeChambeau hit 16 greens on Sunday on his way to his fourth round of 69 or lower at Ridgewood Country Club, and he made just six bogeys on the week.
The precision and consistency in DeChambeau’s game comes in part from his determination to make every swing on the same plane—literally. “I’ve run his swing on my 3D analysis software, and Bryson is literally more planar than the swing robots they use to design clubs,” says Golf Digest 50 Best Teacher Michael Jacobs. “Even if you wanted to try to do that yourself, I don’t think the average player has the coordination. He really is unique.”

But even with DeChambeau’s idiosyncratic method, there are things you can take away and use to tweak your game. “What gets weekend players in trouble is pushing and pulling on the club with too much force that’s perpendicular to the direction of the swing,” says Jacobs, who is based at Rock Hill Golf & Country Club in Manorville, NY. “That forcing of the club makes the club respond ‘out of plane,” which requires you to make a compensating move to recover.”

You don’t need to try to get your swing on a consistent plane throughout, as long as you can produce more consistency through the “execution phase,” says Jacobs—which is about hip high to hip high. “That’s where swing plane really matters,” he says. “Film your swing from down the line, with the camera on the ball line, and practice making swings where the club doesn’t move very much off the plane line in that phase. That’s going to come from a more neutral address position, where you aren’t aligning your shoulders, hips and feet at different targets, and from more neutral body motions. Get that phase down and you’re going to hit much more consistent shots.”

Link to article: Click HERE

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Here are some great tips we found for making the perfect putt!

3 drills that will build a great putting stroke

By Todd McGill
Source: GolfWRX

When you find yourself scratching your head because of all the putts you’re missing, take the time to hit the practice green and work out the kinks. All players go through slumps and face times when their stroke needs touching up, these three drills will go a long way in helping to reestablish a solid putting motion.

1. 4 Tee Drill
This drill is great for focusing on center contact as well as helping to maintain a square putter face through impact.
Most players will associate this drill with the two tees that many players on tour use for solid contact. But what makes this drill different is that by having two sets of tees, it forces us to have a good takeaway, as well as a good, follow through. Just have the two sets spaced 3 to 5 inches apart with the openings of the two sets being slightly wider than your putter. From there, any unwanted lateral movement with your putting stroke will be met by a tee.

2. Coin Drill
This drill pertains to those who tend to look up before hitting a putt which throws off our follow through and makes us manipulate the head. We do this for different reasons, though none of them are justifiable. Because those that keep their head down through the stroke will allow you to have better speed, control and just make a better stroke in general.
To perform this drill, just place the ball on top of the coin and make your stroke. Focusing on seeing the coin after you hit your putt before looking up.

3. Maintain the Triangle drill
One of the biggest things that I see in high handicap golfers or just bad putters, in general, is that they either don’t achieve an upside-down triangle from their shoulders, down the arms, and into the hands as pictured above. If they do, it often breaks down in their stroke. Either way, both result in an inconsistent strike and stroke motion. It also makes it harder to judge speed and makes it easier to manipulate the face which affects your ability to get the ball started online.
I use a plastic brace in the photo to hold my triangle, however, you can use a ball or balloon to place in between the forearms to achieve the same thing.
These three drills will help you establish proper muscle memory and promote strong techniques to help you roll the rock!

Link to article: http://bit.ly/2V109Zq
 

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Tiger Woods is beginning the second year of his latest comeback campaign, a return from multiple surgeries on his back. While Woods has remained relatively healthy over the past 15 months, precisely what caused Woods’ woes remains a debate. Some point to the staggering amount of swings he’s taken in his lifetime. Others assert Tiger overdid it in the weight room, former caddie Stevie Williams claims it is self-inflicted from Woods’ fiddles with military training, and parts of the Internet subscribe to more cynical theories.

However, according to a new study, Tiger’s injuries—and injuries of other modern golfers—can be distilled to a far more elementary notion.

In the latest issue of the Journal of Neurosurgery: Spine, a group of doctors from the Barrow Neurological Institute make the case that the modern “X-factor” swing favored by many professionals may hit balls harder and farther, but it can also put extra strain on the spine.

Comparing today’s players with legends like Jack Nicklaus and Ben Hogan, the doctors maintain today’s players are more muscular and have more powerful downswings, and this can put increased force on the spinal disc and facet joints, which leads to repetitive traumatic discopathy.

“We believe Tiger Wood’s experience with spinal disease highlights a real and under-recognized issue amongst modern era golfers,” writes Dr. Corey T. Walker. “RTD results from years of degenerative ‘hits’ or strains on the spine resulting in early onset breakdown, instability, and pain. We hope medical practitioners, and surgeons in particular, will be able to diagnose and treat golfers with RTD in a specialized fashion going forward.”

The group continues that, not only are current golfers experiencing more back injuries than their predecessors, but that they are victims to such issues earlier in life than non-golfers in their age range.

This line of thinking is not new, as Phil Mickelson has long been a proponent of these findings. “You can play golf for a lifetime and injury-free if you swing the club like Bobby Jones did, like Ernest Jones used to teach—where it’s a swinging motion rather than a violent movement,” Mickelson said at the 2016 Masters. “A lot of the young guys get hurt as they create this violent, connected movement, and I don’t believe that’s the proper way to swing the golf club.”

While the report can be worrisome for golfers both professional and amateur, other health experts maintain stretching and improving your core muscles can stave off injury. Golf Digest Fitness Advisor Ben Shear says back discomfort can be avoided by “Strengthening the muscles at the bottom of the spine, and improve flexibility in the mid and upper back.”

Link to article: Click here

Source: GOLF.com
By GOLF Editors

PGA Tour player Russell Henley explains how to hit the tricky, fluffy chip shot…

You missed the green, but hey, the ball’s sitting up in the rough. Good, right? Maybe. In this situation, it’s not always certain how the ball will come out. As with all short-game shots, crisp contact is the key.

Step 1: Even if you’re short-sided, refrain from opening the face too much. With the ball up, you risk sliding the club right underneath it if you add extra loft. The ball won’t go anywhere. I keep the face square in this situation, or barely opened if I really need more loft to stop it close.

Step 2: I swing as if I’m hitting a little draw, with the club moving in-to-out and my hands rolling over slightly through impact. This helps the club remain shallow, which usually results in cleaner contact. My main thought is to get as many grooves on the ball as possible. Think “glide,” not “chop.”

Link to article: Click here

 

Here’s a good tip we found from GolfDigest to help you with muddy lies.

Source: GolfDigest By Michael Breed

If winter for you meant no golf, I know you’re itching to get back out there. First, we need to do a little prep work. I’ve learned from all my years in New York that spring lies—those muddy ones with no cushion under the ball—are prime territory for fat shots. And when you hit a few of those, you can lose it fast. Let’s talk.

Golfers who are afraid of hitting the ball fat tend to bend over too much, with their weight on their toes. They feel more in control if they’re closer to the ball. But your body will find its balance as you swing, so you’ll pull up and dump the club behind the ball (fat) or hit it thin. To stay in the shot, set your weight in the arches of your feet. Next: ball position. With an iron, play the ball in line with a spot on your body between the buttons on your shirt and your chest logo (short irons in line with the buttons, longer irons farther forward). I’ve got a 6-iron here (see below).

Image: Click here

Now I’m going to give you just one swing key to think about: Drive your left shoulder closer to your left hip as you start the downswing (far right). That’s probably a strange concept for you, so let’s break it down. I want you to shift toward the target and feel like your upper body is leaning that way, your spine tilting left—we call that side bend. That will shift the low point of your swing in front of the ball so you hit the ball, then the ground. You’ll love that crisp impact, and your confidence will soar because you won’t be worrying about the next iffy lie.

That move—left shoulder toward left hip—also causes your upper body to turn open slightly. Perfect, because that brings your arms and the club back in front of your body, which is another key to avoiding fat shots. Golfers blame fat contact on a steep, choppy swing, but a shallow swing will often skim the ground before impact—and that’s fat, too. The common denominator is, the club hits the ground too soon. Driving your left shoulder forward will prevent that and add compression to your strikes.

So get the ball in the right spot, set your weight in your arches, and focus on that left shoulder. You’ll have the pieces in place to hit it solid—and beat those muddy lies. Come on, spring!

BUTTONS TO THE BALL Focus on two positions at address: (1) Weight in the arches of your feet, never on your toes; (2) Ball just ahead of your shirt buttons (for a middle iron).

TURN INTO YOUR RIGHT SIDE Let your weight shift to the heel of your right foot, and be ready to drive forward. What you do next will determine how solidly you strike the ball.

LEFT SHOULDER TO LEFT HIP This is the key move for solid contact: Drive your left shoulder toward your left hip to start down. When you feel like your spine is tilting left, you’ve got it.

Michael Breed is Golf Digest’s Chief Digital Instructor.


Link to article: Click here